Today’s workplace is plagued by constantly updating email inboxes, intrusive messenger notifications, and a plethora of other alerts designed to pull your attention in a new direction. Add to that the assault from personal accounts and devices, and the cavalcade may seem never ending. While the commonplace nature of these interruptions make them seem like part of the daily grind, they can actually prevent you from engaging in “deep work,” or any activity that requires significant focus over a long period.
The constant bombardment means you aren’t able to concentrate on the task at hand, and that could ultimately cost you a promotion. Here’s why.
Shallow vs. Deep
The majority of the work people complete on a daily basis is shallow in nature. These are the routine activities that don’t require a lot of thought to complete properly, making the occasional (or frequent) distraction manageable. Typically, these are the duties we all must complete to ensure we don’t end up on a job hunt earlier than anticipated.
Deep work requires concentration and focus. It can be cognitively demanding, and often needs a significant time commitment to complete. To make the most of deep work, we need to remove these interruptions from our lives. Otherwise, our thought processes are interrupted, and we have to reset after every distraction.
How to Make Deep Work Possible
To participate in the kind of thinking required to complete deep work to your highest standard, you must set yourself up for success. This means taking a few proactive steps to limit interruptions and prevent unnecessary distractions before they occur.
One easy step is to schedule the time you need to dedicate to deep work tasks. Mark the time out on your calendar and consider it an active appointment with yourself. This prevents others from trying to schedule a meeting with you during that time, and can also show others you are busy.
Next, eliminate distractions that are under your control. This can include shutting down smartphones, closing out email and messaging applications, and setting your phone to “do not disturb.” Then, don’t check any of those items until your time for deep work has passed, or the task is complete.
In some cases, you may need to speak with your co-workers, managers or employees regarding protocols for deep work time. This ensures those around you support your need to concentrate and will only interrupt under circumstances that require your immediate attention. If your office supports an open floor plan, you may even need to secure a quiet space, such as a small conference room, to help get the heads-down time you need to succeed.
Why It Matters
In the end, deep work is often related to projects that will lead to the most advancement and organizational success. These are tasks that will get you noticed, and you need to make sure you have the chance to shine. That way, when the time is right, you can use those experiences to help you reach the next promotional opportunity along your career path.
If you are interested in exploring new promotional opportunities today, the experts at The Armada Group can help you on your journey. Contact us and see what options are available in your field today.