There's no question that stress, deadlines, and the constant race to get ahead takes a toll on you. If you're feeling burned out at work, don't let it keep wearing at you. A vacation can help, but there are also things you can do to help you feel better – even when you have to go into the office.
Improve Your Life Outside the Office
You may not be able to change the stressors at work, so take steps to reduce their impact on you once you escape home. Practice meditation or simply deep breathing to help reduce the tension in your body. Try to limit how much work you do from home, so your hours away from the office are a respite.
Talk to Friends
Coping with both the feelings of burnout and the aggravators at work is tough to do by yourself. Get advice and emotional support from your friends and family. If you need to, seek help from a professional. Therapists can help you cope with your feelings, while career advisors can help you resolve work situations that make days on the job difficult.
Turn off your electronic devices and hit the sack. Not only does the light from your phone's screen interfere with your sleep, lack of sleep interferes with both your mood and your effectiveness at work.
Get in Control
Sometimes burnout comes from a feeling that you're struggling to keep up and on top of everything that needs to be done. Figure out a new way of managing your to-do list so that you don't worry about missing something.
Find a New Job
Sometimes the only way to solve burnout is to tackle a new job and new challenges. If you've tried the above steps and you're still worn out at work, maybe it's time you switch jobs. Explore our hot jobs list to find ones that excite you, and then contact us. The Armada Group's experienced recruiters are skilled at matching job seekers to positions that make them happy to get up when the morning alarm clock goes off.