Monday, May 07 2018

How to Get Better Sleep by Eliminating Noisy Distractions

Written by

Noise

 

When you’re getting ready to drift off to sleep, a single noisy distraction can leave you jolted awake, struggling to reclaim the sense of ease you need to get some quality shuteye. Whether it’s your neighbor’s dog barking in the yard, a car alarm that is set off by the slightest breeze, or the sound of your refrigerator kicking on, reducing the amount of noise you are exposed to should be an essential part of your nighttime routine.

 

If you struggle to get the rest you need, here are some options for eliminating noisy distractions so you can get some sleep.

 

Industrial-Strength Earplugs

Sometimes, the easiest way to deal with noises is earplugs. If you purchase high-quality industrial-strength versions, they can both be comfortable and effective.

 

You’ll need to find a brand that offers the proper size for your ears. Otherwise, they may become dislodged in the middle of the night. Once you do, consider purchasing them in bulk, so you can replace worn out or missing earplugs as needed.

 

Additionally, make sure you can hear your alarm through the earplugs, so you don’t sleep longer than intended.

 

Hang Heavy Curtains

Thick, sound-absorbing curtains can make a world of difference when you need to keep noises from entering your bedroom. Select options that will fully cover any windows, buying different curtain rods if necessary to ensure the fabric provides sufficient coverage, and hang a set over your doors as well. This helps give you protection from sounds that may slip through any cracks, making your room significantly quieter.

 

Casper sleepuniv noise v012x

 

Buy Carpet

If your floors are wood, tile, laminate, or similar material, then invest in some carpeting to help dampen the noise. You can either install wall-to-wall carpet or purchase area rugs, as both can help. For additional noise reduction, consider adding a sound-absorbing pad, giving you an extra buffer. You can also layer area rugs over each other or place them on top of carpeting to reduce noise even further.

 

Try a White Noise Machine

White noise helps by overpowering ambient sounds, ensuring that any extraneous sounds don’t affect your sleep. You can purchase a white noise machine (including versions with built-in alarm clocks) or find a suitable app for your smartphone or tablet.

 

Alternatively, you can use a fan to accomplish a similar goal. So, if you already have a decent fan, consider turning it one every night instead of investing in a white noise machine.

 

If white noise doesn’t do the job, you can also try a sound machine that includes natural-sounding audio that you find soothing. You can also find nature sound tracks in a variety of apps or as downloads from a range of music stores.

 

By following the tips above, you can eliminate noisy distractions, helping you get a better night’s sleep each and every day. If you would like to learn more or are seeking out new opportunities, the professionals at The Armada Group can help. Contact us to speak with a member of our knowledgeable team today and see how our expertise can benefit you.